On the Healthy Solutions diet your goal is to eat at least 3 HMR Shakes, 2 HMR Entrees and 5 or more servings of fruits and vegetables every day. It’s important to always feel full so you’re not tempted to go off your diet. So, More is Better!
Your enrollment order and ongoing orders include enough low-calorie and filling HMR food to keep you satisfied, so you keep losing weight week after week. HMR foods are proven to work - published studies show that dieters using meal replacements lose 2½-3 times more weight than those on traditional diets.